The practice of yoga is very good to enjoy health, both physically and mentally. Today we’ll talk about the benefits of yoga for mental health, specifically on some yoga meditation techniques that are used to raise awareness to a higher plane.
Among the many practices of yoga are the mantras. These are exercises in yoga in which to pronounce a specific sentence. So ham Meditation is taught in yoga as a mantra which should lead every thought and concentration towards oneself, towards the interior.
Breathing is very important, which should be slow and deep. As you exhale the air is pronounced “ha” and breathing “Sah.” These words mean “I am that” and more than one sentence is the sound that our body makes naturally to breathe.